https://www.bodywisehealth.co.nz/home daily 1.0 2025-05-21 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591073888936-R3BJ6LZVRPQ0IEQ7V4HH/Physio-icon.jpg Home - Physiotherapy https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/3801b26b-eb65-415c-b4d2-4af1573e3e55/massage+icon.png Home - Massage https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591073920062-5EFAF0SNSKEFMOJHVYFW/Work-health-icon.jpg Home - Work Health https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591073611241-HLI0M4WRSVP3U4F2MBWF/Sports-Therapy-icon.jpg Home - Sports Therapy https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/8d260a3c-09c3-4b89-bb78-b124985bf87f/Artboard+2_1%402x.png Home - Health and Wellness https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1592956959673-B7Y3VK3VGREJI7I5I7YN/Pilates-icon.jpg Home - Pilates https://www.bodywisehealth.co.nz/physiotherapy daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591161024839-U879COPDT1IHZB9J1UE5/Physio-icon-150px.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591161566914-TWCFHBY96YIE060OOTHR/gardening-back-pain.jpg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591089561846-GW9AGUZET4EI1Y4ECQ0O/man-doing-pressups.jpg Physiotherapy - We listen and provide a quality assessment of all the contributing factors to your pain, discomfort or other health concerns. After our thorough assessment we put together a personalised treatment plan. This could typically include: Massage Personalised exercise programmes with our state of the art home Physiotec Programmes custom made for you Mobilisations of stiff and painful joints Acupuncture for pain relief and release of tight trigger points Stress management and breathing retraining Advice and education on best recovery https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591161798835-UV3HZT7OIBXI0Z349PBD/middle-aged-man-riding-bike.jpg Physiotherapy - How can Body Wise Health help you? Work with you and encourage you to live the best life you can and live optimal health Reduce or relieve your pain Provide you with a treatment plan and strategies for best managing your condition or injury Help you recover quickly and return to sport, work and activities at home Improve your fitness, flexibility, muscle strength and core stability Decrease stress and tension Release tight trigger points in muscles Educate you and help you understand how your body works and how to prevent injuries in the future Work in with our team of health professionals including our GP’s and nurses at MFHC and the team at Anytime Fitness Gym in Shirley. https://www.bodywisehealth.co.nz/massage daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591163661134-X9H1SUWPSLEHLKWY0WZK/Massage-icon-150px.jpg Massage https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591164221673-EKJN0HSTIQTZRC0CHQE9/office-worker-with--headache.jpg Massage - Did you know Massage can help you? Reduce pain and inflammation Decrease stress and tension Increase flexibility Release tight trigger points in muscles Improve sports performance Relax and unwind your body after a long week Massage treatments can be provided on their own for 30 minutes sessions or incorporated as part of your Physio session. https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591164322851-O5AFCA5K174BB9N0M607/massage-treatment.jpg Massage - Massage can be used to help treat and manage conditions including? After our thorough assessment we put together a personalised treatment plan. This could typically include: Headaches Neck and lower back pain Shoulder bursitis Osteoarthritis of the knee Planter fasciitis Tendon injuries such as Achilles tendinosis, Rotator cuff injuries, tennis elbow Tenosynovitis With our expert assessment and diagnostic skills we can also do postural and biomechanical testing to provide you with personalised exercises as appropriate. https://www.bodywisehealth.co.nz/sports-therapy daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591164726859-KJZNPHX4Z89DOD93SGVZ/Sports-Therapy-icon--150px.jpg Sports Therapy https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591325143057-PK6VEGE7G0NOH8C9Q09J/couple-running-together.jpg Sports Therapy - We have extensive experience working with sports injuries. At Body Wise health we use a variety of treatment options including your own personalised exercise programme, massage, mobilisations, and taping to assist in your recovery. We are also able to source and provide a wide range of braces and supports as well as being able to work with you at the Anytime Fitness gym in Shirley for extended rehabilitation. Should you require x-rays, ultrasounds, referral to surgeons, or specialists for MRI’s, our physiotherapists are able to arrange this for you. https://www.bodywisehealth.co.nz/health-wellness daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1419efe7-1f7f-46b9-ae7e-1695d9fd1627/Health-and-wellness-icon-new-150px.png Health & Wellness https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591166578524-JNXK06BREQM8V7DU3UD1/knee-operation-rehab.jpg Health & Wellness - Who is a customised Health & Wellness plan for? Well, anyone who wants to improve any aspect of their heath and wellbeing! Or maybe you want to work on a more specific condition such as: Rehabilitation from surgery or fracture? Managing your arthritis? Chronic reoccurring low back pain? Obesity and weight management? Improving sports performance? Managing stress and breathing? https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591166728540-QTITJEUQIAV3MASK7JVG/elderly-lady-happily-gardening.jpg Health & Wellness - What will my customised plan include? Most importantly someone who listens to you and your goals and works with you from start to finish to help you achieve them. Your plan may include: Physiotherapy assessment (including postural and biomechanical assessment) Massage Musculoskeletal Acupuncture Breathing and relaxation training including meditation Pilates Spinal mobilisation or manipulation Nutritional advice Personalised exercise plans Motivational training https://www.bodywisehealth.co.nz/pilates daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591167015233-9U0DBJ01O9Y9I5L8QWG9/Pilates-icon-150px.jpg Pilates https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591325177170-FBZMOCELVSPNRDK5H1EO/physio-rehab-with-weights.jpg Pilates - There are numerous potential benefits of Pilates: Improved postural awareness and strength Increased core muscle strength Increased flexibility Reduced pain and discomfort Improved breathing and therefore potential for increased energy Relaxation If you are interested in Pilates as part of your physiotherapy session then just talk to Tina at the time of treatment. If you are interested in doing Personalised 1 on 1 Pilates sessions for either 30 or 60 minutes ask to speak to Tina for more information. https://www.bodywisehealth.co.nz/work-health daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591167490740-TPFVVITDZNB11P4IMWJJ/Work-health-icon-150px.jpg Work Health https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591168690742-OSMIUIWYGE6HHTY897R4/construction-worker-digging.jpg Work Health - ACC Return to Work Programmes Do you have an ACC related injury that is stopping you from returning to work? Body Wise Health will work in with ACC, the employee, employer, GP, other medical providers and Occupational Physiotherapists to assist with achieving your safe and effective return to work. Through our partnership with Anytime Fitness Shirley we are able to provide you with an individual gym programme if you have been referred by your ACC Case Manager. https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591323562889-HPP26SXOTPESEVW0IO6J/desk-set-up.jpg Work Health - Trust in our experience. Tina qualified in 2007 as an Occupational Health Physiotherapist and now has 13 years experience working in a wide range of workplaces. These include several Christchurch banks, accountants, telecommunications, health care facilities including aged care, Immigration and Housing NZ, libraries, design agencies and various Christchurch factories. We can help workplaces with: Setting up new employees at their workstation whether it be a computer based set up or factory style workstation. Workplace assessments for employees experiencing discomfort at work, or employees needing assistance with a safe return to work plan after returning from injury. https://www.bodywisehealth.co.nz/acupuncture daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591324404071-61ETV4JXCVRGPQT5YYJH/Acupuncture-icon-150px.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591324873302-7YB5WYVJ2N2KLAFV0DU8/man-holding-back-in-pain.jpg Acupuncture - Acupuncture can be used to treat many injuries, sprains and strains including but not limited to the following: Lower back pain Neck pain Shoulder pain including bursitis and rotator cuff injuries Elbow pain including tennis elbow symptoms Hand injuries including tenosynovitis, thumb osteoarthritis Hip problems including osteoarthritis, gluteal pain Knee pain including knee ligaments and osteoarthritis of the knee Ankle and foot injuries including Achilles strains and Achilles tendinosis, planta fasciitis and ankle sprains Headaches https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1591324961009-3UQY5WMLYRUQOY1NDA8A/acupuncture-needles.jpg Acupuncture - Tina is qualified in Musculoskeletal Acupuncture for Physiotherapy. At Body Wise Health we only treat musculoskeletal injuries with acupuncture, however there are many other conditions that can also be treated with acupuncture. We work in with other qualified acupuncturists and Traditional Chinese Medicine practitioners who provide acupuncture for a wide range of other health conditions. https://www.bodywisehealth.co.nz/contact-us daily 0.75 2026-02-11 https://www.bodywisehealth.co.nz/resources daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1600212122219-JTO88IYJNDD1IC8XFGEB/Super-Seven.jpg Resources https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/ec600b63-4d51-4f11-8fb4-757d208e303f/Resources.jpg Resources https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/99a21fd0-604c-4a0f-bae7-afeb9789335c/Resources2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/d6fcdcb8-713c-4eee-854b-8dc6676e16da/Resources3.jpg Resources https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/32114479-4d94-4d62-b5cc-c8bbcfde4f42/Resources4.jpg Resources https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1c446a37-edfe-4dcd-8ead-e1817da89f4f/Resources5.jpg Resources https://www.bodywisehealth.co.nz/pricing daily 0.75 2026-02-26 https://www.bodywisehealth.co.nz/book-appointment daily 0.75 2023-10-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg Book Appointment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg Book Appointment https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg Book Appointment https://www.bodywisehealth.co.nz/our-team daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/9defc8f4-d469-4cce-addb-1f8514cedbe9/Tina.png https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/d3074b92-7595-4bb4-8089-1ae0d2115f71/Kathryn.png https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/1684976755753-MSM46EFCCFMQZ71KSA69/Nina.png https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/e0906452-ff10-4f39-b01d-9ca82cb5ee9e/alister.png https://images.squarespace-cdn.com/content/v1/5ed5d06bcb77a23450de8855/23bc7d03-e733-4811-89b0-46675eff1bda/karen.png https://www.bodywisehealth.co.nz/frequently-asked-questions daily 0.75 2025-04-24 https://www.bodywisehealth.co.nz/gender-diversity-service daily 0.75 2025-04-24