Can we help your wellness journey?
Health & Wellness
When it comes to our own health we often put ourselves last. At Body Wise Health we will work with you to achieve your optimal health goals and help you put your own health as a top priority.
We work with a variety of Health Professionals throughout Christchurch when referrals are necessary for your full support.
“My own journey as a physiotherapist, sportswoman, business woman, daughter and partner has led me to understand, study and research many aspects of health and well-being over the past 25 years. I now love being able to work with you to provide you with an individualised wellness plan, to help you achieve optimal health, and help you live the life you richly deserve.”
Who is a customised Health & Wellness plan for?
Well, anyone who wants to improve any aspect of their heath and wellbeing! Or maybe you want to work on a more specific condition such as:
Rehabilitation from surgery or fracture?
Managing your arthritis?
Chronic reoccurring low back pain?
Obesity and weight management?
Improving sports performance?
Managing stress and breathing?
What will my customised plan include?
Most importantly someone who listens to you and your goals and works with you from start to finish to help you achieve them.
Your plan may include:
Physiotherapy assessment (including postural and biomechanical assessment)
Massage
Musculoskeletal Acupuncture
Breathing and relaxation training including meditation
Pilates
Spinal mobilisation or manipulation
Nutritional advice
Personalised exercise plans
Motivational training